Brooke's Goal #4

I just read an article, in the Body and Soul magazine, on feel-good strategies to try. One of the strategies suggested is to start a happiness journal. The idea is to record something that makes you happy. It could be anything from a compliment, a rite of passage in one of your children's lives, etc. The act of doing this helps train you to appreciate these moments more fully and you can keep track of activities you should keep on doing. My goal this week is start my own happiness journal and see where my happiness comes from.